Kundalini Yoga Teacher Training: Your Self-Initiation


AUGUST 12 - 19, 2023

Kundalini Yoga is a self-initiation. No one is going to tap you on the shoulder and say, "It is time. Go teach."

YOU must answer the deeper calling in your heart and soul to establish your own relationship with the teachings - and then share them.

That said, there is a caveat - to truly share Kundalini yoga, you must be connected to pure unbroken lineage to carry these sacred teachings.

So when you chant ONG NAMO GURU DEV NAMO - all the wisdom of the teachers before you, including the Master Yogi Bhajan, can flow through you.

When you align yourself with this flow of miracles, the blessings can overflow to all the lives you touch.



Shakti Sita is your guide for this exclusive super-small group {in-person only} experience at the world-renowned Blue Spirit Yoga and Meditation center in Nosara, Costa Rica.

Becoming a Kundalini teacher is an experience to be experienced. This is not something that you can intellectualize, strategize, or approach in a linear fashion.

This is about a miraculous spiritual energy that is wanting to move through you to bring more consciousness to planet Earth.

You will leave this training feeling self-empowered to teach in various settings, creatively inspired by the new high frequencies you are a vehicle for, and energized by a whole new self-concept your are constructing around your identity as a teacher.

Join Us In Costa Rica!

At the Blue Spirit Yoga and Meditation Center in Nosara

What’s Included:

  •  Certificate of Completion of the Kundalini Yoga Training course
  • 7 nights at Blue Spirit Costa Rica
  • Daily Kundalini yoga sessions and workshops with Shakti Sita 
  • Three delicious consciously prepared gourmet vegetarian meals a day
  • Use of yoga shalas and equipment
  • Use of wireless internet

Not Included:

  •  Air Travel
  •  Airport Transfers
  •  Excursions
  •  Spa services
  •  Tips

About Blue Spirit

Blue Spirit is one of the foremost world-class yoga and meditation retreat centers in Costa Rica, providing an extraordinary setting to all who are dedicated to spiritual transformation, personal growth, and environmental sustainability.

Located in Nosara, the Blue Spirit yoga and meditation retreat center is perched on a hilltop overlooking the Pacific Ocean and a three-mile white sand beach that is protected as a turtle refuge. The pristine nature, subtropical climate, dedicated staff, and the healing energy of the Nosara community create the ideal environment for your retreat, workshop, or training to become an unforgettable and deeply nurturing experience.

Gourmet Vegetarian Cuisine

Your stay at Blue Spirit yoga and meditation retreat in Costa Rica includes three delicious consciously prepared gourmet vegetarian meals a day. We serve fresh locally sourced fish three evenings per week and eggs every morning along with breakfast; cheese is also regularly available while our buffet always provides vegan and gluten-free options. To accommodate food restrictions and allergies there is a Pure Food option, offering veggies, grains and legumes cooked without any seasonings or oils.

Blue Spirit Blue Zone

Blue Zone is a concept used to identify a geographic area of the world where more people live to be centenarians (past 100 years) than elsewhere. One of the world’s longevity hotspots is the Nicoya Peninsula, Costa Rica – where Blue Spirit is located. Scientists and demographers have classified these longevity hotspots as having common healthy traits and life practices that result in higher-than-normal longevity. The Spa and Longevity Center at Blue Spirit offers our guests the opportunity to learn and experience the multi-faceted aspects of self-care that encourage a long, healthy and vibrant life. We welcome you to experience a new way of life in the Costa Rica Blue Zone.


I am the founder and lead teacher at The Pallas Kundalini Yoga & Mediation studio in Sedona, Arizona. 

Through a rock-bottom health crisis "spontaneous" Kundalini rising, I found Kundalini energy and Kundalini yoga.

Discovering this totally renewable life-giving energy source within myself completely changed my life on every level. To think back to the national news producer I used to be - is a very funny cosmic-joke.

For me, teaching is a natural extension of something I can't-not-do.

Which is practice Kundalini yoga.

It has taken an extremely dedicated personal Kundalini practice to (re)build my nervous system strength to handle the powerful energies that came online when I healed.

So I opened a studio.

It was 2019 in Westchester, New York. I did it way before I was "ready" and had to work through so many insecurities in order to deliver the goods. 

Which I did.

Under the prayers and flow of true lineage holders, I stayed in deep reverence to the Teachings and Yogi Bhajan.

I also realized during that time that I could triangulate my experience of the Tantric energy by experiencing it from 3 angles:

  1. Through my own personal practice
  2. By taking a class with my teachers
  3. By teaching a class

And looking back - the most vibrant days of my life have been when I do all three. 

By the grace of Guru Ram Das, the studio thrived in the last few years and I moved it to Sedona, Arizona where I host continually sold-out intensives and retreats.

I can't recommend teaching enough. 

I can't wait to support your own ever-unfolding journey to your highest destiny - so you too can guide others.



  • Are you looking to take your own practice and experience of Kundalini yoga deeper?
  • Are you already a practitioner of Kundalini and wanting to start sharing the teachings with others?
  • Are you already teacher or leader in another discipline and wanting to add Kundalini yoga to your offerings?
  • Are you looking to feel empowered to teach Kundalini yoga in a variety of settings?
  • Are you already a teacher of Kundalini yoga but looking for more mentorship and guidance?

If you answered yes to any of the questions above, then this Kundalini yoga and meditation teacher training is for you!

All levels are welcome - no prior experience is necessary. This is suitable for those who want to teach and also those who want to simply deepen their practice.


August 12 - 19, 2023


To book your preferred room, please make a non-refundable deposit below.

Once received, our team will email you an invoice with the remaining balance to be paid within 30 days from time of deposit.

--> Couples or friends booking together? Just let our team know!

Early Bird Pricing Ends February 12

Superior Room with A/C - SOLD OUT

Click Here To Learn More

Single (King Bed): $6,350 $6,650

Double (Shared King Bed): $4,575 $4,875


Ocean View Room with A/C - 1 Left

Click Here To Learn More

Single (King): $5,975 $6,275

Double (2 Twin Beds): $4,395 $4,695


Mountain View Room with A/C - 2 Left

Click Here To Learn More

Single (King): $5,850 $6,150

Double (2 Twin Beds): $4,325 $4,625


Pacifico Cottage with A/C - 1 Left

Click Here To Learn More

Single (King): $5,875 $6,175

Double (Shared King Bed): $4,325 $4,625


Nature Suite with A/C - 3 Left

Click Here To Learn More

Single (King): $5,750 $6,050

Double (2 Twin Beds): $4,225 $4,525


Hermitage Queen Bed with A/C - 2 Left

Click Here To Learn More

Single (Queen): $5,350 $5,650

Double (Shared Queen Bed): $4,050 $4,350


Hermitage Twin Beds with A/C - 1 Left

Click Here To Learn More

Single (2 Twin Beds): $5,350 $5,650

Double (2 Twin Beds): $4,050 $4,350


Eco Cottage - 1 Left

Click Here To Learn More

Single (2 Twin Beds): $4,550 $4,850

Double (2 Twin Beds): $3,295 $3,595


Cancellation Policy

No refunds or credits.

We highly reccommend getting travel insurance for this event.